• christmas dinner, festive season, christmas detox

    A Wellness Guide for the Festive Season Detox

    It’s that time of the year again where families and friends come together and celebrate! The festive season is upon us and there’s a busy period ahead of us. You’ll most likely be spending all your time at family reunions or gatherings, end of year functions, and Christmas dinners. It’s a joyous and exciting time of …

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  • immune system, boosting your immune system, protecting your immune system

    Boosting Your Immune System: What You Need to Know

    Are you looking for ways to boost your immune system for the purpose of avoiding everyday sicknesses such as the flu or a cold? You’ve certainly come to the right place, but first, let us try and understand how the immune system works. How the immune system works Think of your immune system as a …

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  • angina during strenuous exercise

    Angina: All You Need to Know

    Are you experiencing a heavily tight pressure or squeezing sensation in your chest? It’s possible that it may be a sign of Angina. Angina is when your heart struggles to get enough blood and oxygen. Usually, it isn’t life threatening, but it’s a definite warning sign that you could be at risk of a heart …

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  • menstrual cycle

    All You Need to Know About Your Menstrual Cycle

    Despite experiencing it for most of our lives, our period and menstrual cycle can sometimes remain fairly mysterious to us. Often the level of discomfort and pain make us question what is “normal” while social taboos and just plain embarrassment can make it difficult for us to ask questions. The truth is, women are significantly …

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  • Combating Acne

      Combating Acne can be achieved in several ways, but it is a chronic, inflammatory skin condition. As many will most likely know, it causes spots and pimples, particularly on the face, shoulders, back, neck, chest, and upper arms. Acne can be a highly uncomfortable and humiliating condition. Even though most of us go through …

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  • cholesterol advanced supplements

    All you need to Know about Cholesterol

    Many people aren’t exactly sure what cholesterol is or how cholesterol affects your health. Further to this, many people don’t understand its significance.   What is cholesterol? In short, Cholesterol is a fat-like substance, natural existing within the membranes (cell walls) of the body. Cholesterol is imperative to the human body because it forms part …

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  • Detoxing enzymes

    What Are Enzymes?

    Digestive enzymes or enzyme supplements are the capsule form of natural enzymes. Your body produces and uses thousands of enzymes on a daily basis. Enzymes are quite spectacular, an imperative part of the human system. They work as follows: Enzymes explained: Cells, the basic chemical parts that make us what we are wholly reliant on …

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  • Anti-Ageing Tips for all Ages

    We spend most of our earlier years under the impression that we’ll last forever. The last thing you’re thinking about in your 20’s is inevitable realities like wrinkles, “gravity”, and how diet affects your physical state further on down the road.   Unfortunately, we all age. It’s life. With that said, it’s possible to alleviate …

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  • All you need to Know about Inflammation

    With a surge in online health experts and wellness gurus, it’s hard to filter the real from the fake. Inflammation is one of the latest buzzwords and we’re being told to fight it at all costs. Is your body’s natural reaction to invading bacteria and wound repair being vilified – or is there truth to …

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  • Peyronies Disease

    Peyronie’s disease is a common condition in men, which results in the curvature of the erect penis.  This condition can often make sexual activity difficult if not, impossible.  It affects approximately one in ten men (10%), at any age.  Peyronie’s disease mostly affects middle‑aged men, however, younger and older men can be subjected to it. Most …

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