• fruit and vegetables in a heart shaped bowl

    How to Improve Your Cardiovascular health

    If you are looking for ways to improve your cardiovascular health, simple changes are all it takes. From keeping active and incorporating certain foods into your diet, to taking enzyme supplements. Let’s look at some of the most effective ways in a bit more depth below. Diet Now, there are many recommendations as to what …

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  • woman holding stomach due to indigestion

    Everything You Need to Know About Indigestion

    Have you ever felt that discomfort in your upper abdomen after one too many drinks, or after a “cheat day” where you may have overindulged in too many fatty foods and sweets? Well, this unpleasant sensation is known as indigestion and it can be experienced by most anyone. According to studies by Buba, indigestion affects …

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  • Digestive Enzyme Supplements Explained

    Understanding enzymes and the role they play in the human body can be quite difficult, especially when all the information available out there is communicated from a scientific perspective. We’ve attempted to take the crucial information on this subject and put it into layman’s terms. When it comes to enzyme supplements, how close are they …

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  • combating high blood pressure

    How to Manage High Blood Pressure

    How to Manage High Blood Pressure It’s no secret that high blood pressure increases your risk of a heart attack or stroke. Although it doesn’t usually have any signs or symptoms, high blood pressure is usually determined through a blood pressure reading. Normally, if your blood pressure reads 140 over 90 for a sustained period, …

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  • christmas dinner, festive season, christmas detox

    A Wellness Guide for the Festive Season Detox

    It’s that time of the year again where families and friends come together and celebrate! The festive season is upon us and there’s a busy period ahead of us. You’ll most likely be spending all your time at family reunions or gatherings, end of year functions, and Christmas dinners. It’s a joyous and exciting time of …

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  • immune system, boosting your immune system, protecting your immune system

    Boosting Your Immune System: What You Need to Know

    Are you looking for ways to boost your immune system for the purpose of avoiding everyday sicknesses such as the flu or a cold? You’ve certainly come to the right place, but first, let us try and understand how the immune system works. How the immune system works Think of your immune system as a …

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  • angina during strenuous exercise

    Angina: All You Need to Know

    Are you experiencing a heavily tight pressure or squeezing sensation in your chest? It’s possible that it may be a sign of Angina. Angina is when your heart struggles to get enough blood and oxygen. Usually, it isn’t life threatening, but it’s a definite warning sign that you could be at risk of a heart …

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  • menstrual cycle

    All You Need to Know About Your Menstrual Cycle

    Despite experiencing it for most of our lives, our period and menstrual cycle can sometimes remain fairly mysterious to us. Often the level of discomfort and pain make us question what is “normal” while social taboos and just plain embarrassment can make it difficult for us to ask questions. The truth is, women are significantly …

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  • Combating Acne

      Combating Acne can be achieved in several ways, but it is a chronic, inflammatory skin condition. As many will most likely know, it causes spots and pimples, particularly on the face, shoulders, back, neck, chest, and upper arms. Acne can be a highly uncomfortable and humiliating condition. Even though most of us go through …

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  • cholesterol advanced supplements

    All you need to Know about Cholesterol

    Many people aren’t exactly sure what cholesterol is or how cholesterol affects your health. Further to this, many people don’t understand its significance.   What is cholesterol? In short, Cholesterol is a fat-like substance, natural existing within the membranes (cell walls) of the body. Cholesterol is imperative to the human body because it forms part …

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