70% of our immune system resides within our digestive tract, also known as our gut wall.  The process of digestion turns the food we eat into tiny water-soluble molecules so that the watery blood plasma can absorb said molecules, in turn, providing us with the necessary nutrients that nourish and energise the body.  So, it’s not hard to understand why maintaining a healthy digestive system is imperative to our overall well-being and health.

Furthermore, these nutrients are used for growth and cell repair. It’s obvious that if we were unable to digest our food, we would cease to exist, but in this particular article, we are going to explore why it is vital for us to maintain a healthy digestive system and how to go about achieving it. There are also prebiotics one can take for optimum digestive health of which we’ll get into a little later, but for now, let’s have a look at this topic in depth.

What is my gut and where do I find it?

It may seem obvious as to what your gut is and where it is located, but it’s slightly more complex than you may think. The gut forms part of the gastrointestinal system or tract and is a group of organs. This group includes the following:

  • The mouth
  • The oesophagus
  • The stomach
  • The pancreas
  • The liver
  • The gallbladder
  • The small intestine
  • The colon
  • The large intestine
  • The rectum

In our anatomy, the gut extends from the pyloric sphincter of the stomach to the anus and, consists of two parts, the small intestine, and the large intestine.

How can I improve my digestive system?

There are several ways to improve your digestive system, of which you should spend some time researching online.

Hydration
Drink as much water as possible. When your intake of water is below a certain level, your digestive system slows down significantly. This can be gauged by the clarity of your urine. The clearer the better.

Physical activity/exercise
The more active you are, the faster your digestive system will work. Exercise increases blood flow to your organs, ensuring they work more efficiently.

Increase fibre intake
Fibre plays a crucial role in your digestive health by fuelling your colon cells and keeping your digestive tract flowing. This is achieved by maintaining soft and regular bowel movements.

What are the symptoms of an unhealthy gut?

There are many ways you can tell that your gut is unhealthy. Namely:

Acid reflux
Regular bloating, burping or heartburn

A lack of Energy
Sporadic periods of tiredness throughout the day

Anxiety and depression
Our intestinal lining has nerves that contain tissue that is like the tissue in our brains and these nerves communicate with the brain. Therefore, if the balance of bacteria in your gut is out of sync, it can result in leaving you depressed or anxious

Sickness
An unhealthy microbiome struggles to do its job which is to trap and combat unwanted bacteria, toxins, and viruses, playing an integral role in removing them from your body. An ailing microbiome will directly result in sickness. You’ll catch things like flu and colds more than most people

How do you get rid of bacteria in your gut?

Ways to get rid of the bad bacteria in your gut consist of the following:

  • Make sure to limit the intake of sugar, processed foods, and animal fats
  • Make a concerted effort to shape your diet around whole foods that are rich in fibre (fruit, beans, nuts, vegetables, and seeds)
  • Avoid antibiotics
  • Try to increase your intake of antioxidants
  • Increase your intake of Vitamin D

What are the best prebiotics to take?

One of the best prebiotic to take is Floraphage, which is available through us at Advanced Supplements. Floraphage was developed to support the restoration and maintenance of the highly sensitive digestive ecosystem. It also helps with the proliferation of beneficial bacteria throughout the gastrointestinal tract to promote optimal digestive and immune health.

If this is something that interests you, especially if some of the methods mentioned in this article are unrealistic in terms of your lifestyle, get in touch with us here.