If you are looking for ways to improve your cardiovascular health, simple changes are all it takes. From keeping active and incorporating certain foods into your diet, to taking enzyme supplements. Let’s look at some of the most effective ways in a bit more depth below.

Diet

Now, there are many recommendations as to what you should incorporate into your diet to maintain optimal health. Some of them true, some of them a myth, but there are two foods that are undeniably good for cardiovascular health.

1. Leafy Green Vegetables

Vegetables such as spinach, collard greens and kale are renowned to be rich in vitamins, antioxidants and minerals.

More significantly, in this case, vitamin K. This helps to protect your arteries and foster healthy blood clotting for wounds, similarly to enzyme supplements such as Nattovena.

Further to this, they are rich in dietary nitrates, which reduce blood pressure, and better the function of cells lining our blood vessels.

Many studies have found that leafy green vegetables lower the risk of heart disease. Moral of the story? Eat your green vegetables.

2. Whole Grains

Associated with a lower risk of several diseases, whole grains such as brown rice, rye, oats, barley, buckwheat and quinoa are great for cardiovascular health.

Why?

Whole grains are incredibly high in fibre which may reduce bad cholesterol and lower the risk of heart disease substantially.

Again, various studies show that found that you can improve your heart health by incorporating whole grains into your daily diet. You can achieve this by eating cereals that include wheat such as Muesli, or even the many healthy snacks that are high in wheat and readily available at any local supermarket.

Just make sure you study the label at the back before purchasing. Look out for whole grains and whole wheat but stay away from multigrain and wheat flour.

Exercise

Probably the simplest yet most challenging change. Exercise burns calories, which can help you maintain a healthy weight.

When we exercise regularly, it improves factors linked to cardiovascular health, which may result in lower blood pressure and healthier cholesterol levels. So, here are two forms of exercise to focus on:

Circuit training

A great way to increase your cardiovascular fitness is through circuit training. The blood pump harder by working out at a very high intensity, which challenges the elasticity of the arterial wall.

Alternating between upper and lower body exercises is the best way to get optimum results.

Examples of Circuit training:

Upper-body:

Medicine ball chest pass, press ups, bench dips, bench lift, inclined press up, and pull-ups.

Core & trunk:

Sit-ups, stomach crunch and back extension chest rises.

For a more extensive workout program, read this.

cardiovascular circuit trainingRunning

Age-old, but still the most effective exercise for cardiovascular health. Instead of going on a long run though, try focusing on running intervals such as sprints or hills. Keep it to 10 seconds for each interval. This way you can truly push yourself.

Once you’re out of breath, take a small break and repeat. This gets the blood pumping.

Supplements

Now, as we mentioned previously, there are enzyme supplements that promote cardiovascular health, one of them being Nattovena, and more importantly, it’s primary ingredient, Nattokinase.

nattovena enzyme supplementNattovena is the world’s first ultra-concentrated Nattokinase dietary supplement, boasting 4,000 FU’s of pure Nattokinase.

Nattovena supports:

  • Circulatory and Heart Health
  • Superior Fibrin Degradation
  • Blood Cleansing and Purification
  • Normal Blood Viscosity
  • Softened Blood Plasma
  • Healthy Plasmin Production

Many studies have shown that Nattokinase reduces the concentration of fibrinogen within the blood plasma of healthy adults.

It has been directly shown to work throughout the body (the circulatory system) as opposed to within the confines of the digestive tract.

Cardiovascular health is the area where Nattokinase is the most beneficial. The significance of this effect is undeniable, especially since cardiovascular disease is the leading cause of death in the United Kingdom and the United States.

Although there are multiple enzymes in the body that are responsible for creating blood clots, there is only one enzyme, plasmin, which is responsible for dissolving them.

As we age though, the production of plasmin slows down, and the body is unable to dissolve clots as easily.

Nattovena supports regular clot breakdown by maintaining normal fibrinolytic (clot-dissolving) activity, due to its ability to also increase the production of the body’s inherent fibrinolytic enzyme plasmin.

If you are experiencing cardiovascular risk factors, then you should most certainly consider adding Nattokinase to your diet, especially if you don’t always have time to exercise and eat healthily.

Research on this enzyme supplement has demonstrated that it has an unmatched ability to control these natural imbalances as we age, providing much-needed support to the cardiovascular system.

If you are interested in taking enzyme supplements, get in touch with us at Advanced Supplements today. We also have supplements that support a healthy digestive system. They’re easily available and are 100% natural.