How to Manage High Blood Pressure
It’s no secret that high blood pressure increases your risk of a heart attack or stroke. Although it doesn’t usually have any signs or symptoms, high blood pressure is usually determined through a blood pressure reading.
Normally, if your blood pressure reads 140 over 90 for a sustained period, it means that it’s worth addressing. Your GP will tell you that though.
High blood pressure results in excessive strain on your blood vessels and heart, and that is why it is so important to try and manage, or better yet, maintain normal blood pressure.
What causes high blood pressure?
The causes aren’t 100% certain, but what we do know is that the following lifestyle choices put you at higher risk:
- Inactivity (a lack of exercise)
- Being overweight
- Drinking too much alcohol
- High salt consumption
- A lack of fruit and vegetable consumption
So, you’ve got consistently high blood pressure, but are looking for ways to change that? Not to worry, we’ve put together some tips on how to manage high blood pressure and potentially maintain normal blood pressure.
Follow a healthy eating plan
The benefits of a healthy eating plan are incredible, not just for trying to manage high blood pressure, but for your overall wellbeing and a better way of life.
Foods such as:
- Poultry (chicken and turkey)
- Readymade soups
- Readymade sandwiches and subs
- Carbohydrates (bread, rolls, pastry, and pizza bases)
- Cured meats (sandwich hams, meatloaf)
An individual with high blood pressure’s daily dietary sodium intake shouldn’t be anything more than 1.5 grams which is around ¾ of a teaspoon of salt. The best way to manage this is by reading the labels of all the foods you consume.
You guessed it, the one aspect of a healthy lifestyle that takes major commitment. Exercise may help you maintain a desirable weight, and if you’re overweight, help you lose it.
By getting yourself to a healthy weight, you may just be able to lower your blood pressure. It’s a great way to get your blood pumping.
You don’t necessarily need to go for a 10km run, religiously every day, in fact, research shows that brisk walking for 2 and a half hours a week should be more than enough for the purpose of managing high blood pressure.
If you’re not a fan of jogging or walking, then why not try some other fun aerobic exercises such as:
- Riding a bicycle
Limit alcohol consumption
Alcohol is a tricky one as many people drink socially. Although excessive alcohol consumption shoots your blood pressure up, small amounts my help to lower it.
Having a few drinks in one sitting may cause temporary high blood pressure and binge drinking may lead to a more long-term increase.
If you’re a heavy drinker, we recommend lowering your intake gradually as opposed to immediately because according to Mayo Clinic, Heavy drinkers who stop suddenly risk developing severe high blood pressure for several days.
On the other side of the coin, research suggest that drinking in moderation can possibly lower your blood pressure by 2 to 4 mm Hg. This means a few glasses of red wine a week may be alright, but a couple of bottles of whiskey, not so much.
When coupled with regular exercise and a healthy eating plan, supplements may also assist in lowering your blood pressure.
Neprinol benefits include:
- Reduces inflammation
- Induces blood cleansing
- Facilitates the removal of circulating immune complexes
- Rids the body of arterial plaque
- Reduces the risk of clots
- Reduces the risk of DVT (deep vein thrombosis)
- Boosts and strengthens the immune system
- Eliminates viruses and bacteria
- Improves blood circulation
- Speeds up recovery process from strains, sprains, fractures, bruises, and surgery
- Helps dissolve scar tissue
- Reduces dental plaque
- Protects the cardiovascular system
Neprinol really is a supplement everyone should be taking, whether you have high blood pressure or not.
Nothing about smoking is good for you, that’s a fact. This highly addictive habit is one of the most difficult to kick, but if you have high blood pressure and are looking for ways to lower it for the purpose of a healthier heart, then quitting smoking should be the first thing you do.
The nicotine in cigarettes is an extremely negative force when paired with high blood pressure because it increases the build-up of fatty acids (plaque) inside your arteries which is a direct cause of heart attacks and strokes.
Here is a guide worth reading to help you quit smoking.
Neprinol isn’t the only supplement we offer, to view our entire catalogue, visit our online store.