Tag Archives: cardiovascular exercise

  • fruit and vegetables in a heart shaped bowl

    How to Improve Your Cardiovascular health

    If you are looking for ways to improve your cardiovascular health, simple changes are all it takes. From keeping active and incorporating certain foods into your diet, to taking enzyme supplements. Let’s look at some of the most effective ways in a bit more depth below. Diet Now, there are many recommendations as to what …

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  • combating high blood pressure

    How to Manage High Blood Pressure

    It’s no secret that high blood pressure increases your risk of a heart attack or stroke. Although it doesn’t usually have any signs or symptoms, high blood pressure is usually determined through a blood pressure reading. Normally, if your blood pressure reads 140 over 90 for a sustained period, it means that it’s worth addressing. …

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