Tag Archives: magnesium deficiency

  • Magnesium and enzymes

    It has been suggested that the ideal magnesium content of a healthy illness-free adult is somewhere between 300 and 500 mg. These quantities give a bare margin over the amounts lost daily in the urine, faeces and perspiration. Most therapeutic doses for magnesium are in the in 300 to 600 mg per day range. Other …

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